All new clients will receive a complimentary consultation session. In these sessions I will get to know you, understand your goals, and assess how you move to ensure I build the best training programme for you.
Read through the different packages I offer to ensure you find the best one for you…
Silver Package
4 or 8 Week Online Training Plan
This package is suitable for someone who is after structure in their training and enjoys training with freedom.
Complimentary consultation
At home or at gym options
3 x weekly planned workouts
Unlimited contact via WhatsApp or Email
Nutrition pack
Access to 4/8 x group workout sessions
Weekly 30 minute catch up call via Zoom
Gold Package
4 or 8 Week Online Training Plan
This package is recommended if you are looking to split your training between training alone and with a PT. Included in the Gold Package is a weekly 1:1 PT session. During this 1 hour session I will coach you through exercises, check your form and discuss your progress.
Complimentary consultation
At home or at gym options
3 x weekly planned workouts
Unlimited contact via WhatsApp or Email
Nutrition pack
Access to 4/8 x group workout sessions
Weekly 1:1 60 minute personal training sessions via Zoom
1:1 Personal Training Sessions
Via Zoom
After an initial consultation I will devise a bespoke training programme for you. This is a great option if you’re after some extra guidance when working out.
Complimentary consultation & movement screening
1:1 60 minute PT sessions via zoom
A personalised training programme
All sessions fully coached
Nutrition pack
Online Group Workout Sessions
Via Zoom
Full Body Conditioning
- Circuit based sessions concerned with building overall strength & fitness
- No equipment is needed for these sessions
Strength & Conditioning Workshops
- These sessions are designed to help maintain muscular balance and build strength
- Focused on the key muscle groups and joint movements used in cycling and running
- Mini-resistance bands and some form of step (chair/stool) will be required
Performance Spin
- Each punchy 45-minute Spin class has a clear focus and will target a specific objective
- Each session is filled with a combination of interval types, including climbs, rolling hills and sprints
- Accessible on any type of indoor static bike. Including road bike with a turbo, Watt, Peloton, Spin
These sessions are available to book through Riak Fitness.
£5 per session
£35 for 10 sessions
Sophie’s full body conditioning workout classes offer a fantastic range of functional exercises covering all muscle groups, for all abilities. Each session is highly professional, well planned and unique, with a huge variety of body weight movements and no equipment needed. I’ve seen noticeable results since starting and look forward to every class. It’s brilliant to be able to work out in a friendly environment from the comfort of your own home and for such a reasonable price, too. Bring on the next session!
— Lucie H.
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