For the last seven years I have spent a lot of time focusing on long distance running and in recent years I have added cycling into the mix. During the summer of 2018, I was thinking of a challenge to complete in 2019. I fell in love with cycling while training for a London toContinue reading “Ironman 70.3 And The Fear!”
Tag Archives: endurance
Why Should You Add Steady Runs To Marathon Training Plans?
Steady runs should be slower than race pace, a pace at which you can hold a conversation for the duration of the run. Apart from the obvious reason of getting the miles in your leg, other benefits include: Running at a steady and slower pace helps to facilitate the development of aerobic strength. Over aContinue reading “Why Should You Add Steady Runs To Marathon Training Plans?”