Ironman 70.3 And The Fear!

For the last seven years I have spent a lot of time focusing on long distance running and in recent years I have added cycling into the mix.  During the summer of 2018, I was thinking of a challenge to complete in 2019.  I fell in love with cycling while training for a London to

Why Should You Add Steady Runs To Marathon Training Plans?

Steady runs should be slower than race pace, a pace at which you can hold a conversation for the duration of the run.  Apart from the obvious reason of getting the miles in your leg, other benefits include: Running at a steady and slower pace helps to facilitate the development of aerobic strength.  Over a