Welcome to Sophie Bankes Personal Training
Whether you want to get fit, gain strength or train for an endurance event I can help
About Me
I’m a Level 3 qualified Personal Trainer and Nutrition Coach with a background in team sports and endurance events…
I Offer Bespoke Training Plans To Ensure You Reach Your Goals In A Simple And Effective Way
Training Tips & Articles
Here you will find a series of articles all written to help improve your training, to keep you on track and to ensure you continue to go from strength to strength…
Silver Package
Online 8 Week Training Plan
Complimentary consultation
At home or at gym options
3 x weekly planned workouts
Unlimited contact via WhatsApp or Email
Nutrition pack
Access to 8 x group Zoom sessions
Weekly 30 minute catch up call via Zoom
Gold Package
Online 8 Week Training Plan
Complimentary consultation
At home or at gym options
3 x weekly planned workouts
Unlimited contact via WhatsApp or Email
Nutrition pack
Access to 12 x group Zoom sessions
Weekly 1:1 60 minute personal training session via zoom
Personal Training
1:1 Personal Training Sessions Via Zoom
Complimentary Consultation and movement screening
1:1 60 minute PT sessions via zoom
A personalised training plan
All sessions fully coached
Nutrition pack
SBPT
Do you have questions about the training I offer?
PT@SophieBankes.com
07827 322 539
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